Showing posts with label Kesehatan. Show all posts
Showing posts with label Kesehatan. Show all posts

Solusi redakan sakit bagi penderita kanker

Solusi redakan sakit bagi penderita kanker


Solusi redakan sakit bagi penderita kanker - Botox di kenal untuk cara suntik untuk kurangi keriput di muka. Tetapi riset teranyar dari Sheffield University temukan bila suntik botok juga jadi jalan keluar untuk meredakan rasa sakit serta nyeri untuk pasien kanker.

Diluar itu, suntik Botox nyatanya ampuh menangani sakit punggung kritis, wanita yang barusan melahirkan dengan cara Caesar, serta meredakan nyeri sendi.

Sebagaimana ditulis dari Daily Mail, sekali suntik, rasa nyeri disebabkan beragam persoalan kesehatan itu dapat menghilang sepanjang sebagian bln..

Bahan utama Botox yang menghindar keriput sesungguhnya datang dari racun bakteri bernama botulinum. Senyawa ini ampuh menghindar system saraf 'mencuri' otot, hingga titik bekas otot beralih jadi keriput.

" Botox dapat disuntikkan ke sisi badan mana saja yang jadi nyeri disebabkan penyakit spesifik. Saat rasa sakit itu mereda, pasien dapat lakukan perawatan dengan cara normal serta mempercepat sistem pengobatan, " papar peneliti.

Peneliti hingga saat ini tetap lakukan eksperimen pada hewan laboratorium. Bila eksperimen pada manusia dalam taraf besar sukses dikerjakan, Botox dalam wujud obat itu bakal ada di market sekurang-kurangnya tiga th. ke depan.

Apakah.... itu depresi??????

Apakah.... itu depresi??????

Apakah.... itu depresi?????? - Kerapkali Anda mendengar arti depresi. Juga Anda sendiri juga memakai arti itu untuk melukiskan keadaan mental Anda. Tetapi apakah makna ungkap depresi itu sesungguhnya?

Ditulis dari healthmeup. com, depresi yaitu masalah mental yang hingga pada step serius. Ada beragam jenis type dari depresi. Ada depresi yang dikarenakan oleh dampak obat-obatan, situasi psikologis seseorang, juga depresi yang dikarenakan oleh factor genetika.

Apakah.... itu depresi??????
Tanda-tanda umum yang terkena oleh orang yang alami depresi yaitu turunnya berat tubuh, perasaan capek yang sangat benar-benar, kurangnya emosi yang positif, pergantian pola tidur, serta timbul hasrat untuk bunuh diri. Depresi bakal benar-benar merugikan serta mengganggu kegiatan untuk orang yang menderitanya.

Untuk hindari hal itu, kelola emosi serta pikiran Anda dengan baik. Janganlah pikirkan suatu hal yang belum berlangsung hingga bakal bikin Anda stres serta berbuntut pada depresi.

Periksa Payudara Anda Minimal Sebulan Sekali

Periksa Payudara Anda Minimal Sebulan Sekali
Periksa Payudara Anda Minimal Sebulan Sekali - Kanker payudara sebenarnya dapat dihindari. Dengan tahu ada benjolan pada payudara dari awal, maka penyembuhan bisa dikerjakan secepatnya.
Ada benjolan dapat di ketahui melalui kontrol payudara sendiri yang dimaksud SADARI. Kontrol yang cuma memerlukan sebagian detik ini relatif gampang dikerjakan, hingga setiap wanita di pastikan dapat mengerjakannya.
“SADARI sekurang-kurangnya dikerjakan sebulan sekali waktu tak tengah datang bln.. Wanita berumur di atas 20 th. baiknya mulai lakukan kontrol ini lantaran berisiko semakin besar terkena kanker, ” kata onkolog Dr. Martha Roida Manurung dari RS. Dharmais, Jakarta.
Kontrol SADARI tambah baik dikerjakan waktu telah usai datang bln.. Hal semacam ini karena keadaan payudara waktu menstruasi lebih keras, di banding waktu tengah tak datang bln.. Mengakibatkan wanita tak dapat membedakan keras payudara lantaran perkembangan sel kanker atau dampak hormon.
Kontrol SADARI selesai datang bln. juga meringankan wanita membedakan benjolan lantaran tumor atau adalah kelenjar susu. Benjolan lantaran tumor, kata Martha, mempunyai tingkat kekerasan yang lebih tinggi. Benjolan ini juga tak menyebar di semua payudara. Keadaan ini jelas tidak sama dengan kelenjar susu yang mempunyai tingkat kekerasan lebih rendah, serta menyebar rata di semua organ payudara.
Periksa Payudara Anda Minimal Sebulan Sekali“Sebaiknya kerjakan dengan jarak 10-20 hari dari hari pertama menstruasi. Walaupun jelas tidak sama, bukan hanya hal gampang membedakan benjolan pada payudara wanita. Karenanya periksalah sesegera barangkali waktu telah usai menstruasi, ” kata Martha.

Ia juga merekomendasikan wanita menghendaki pertolongan tenaga service kesehatan primer apabila tak merasa meyakini.
Tak hanya benar-benar gampang, SADARI mempunyai sensitifitas sampai 90 %. Hal semacam ini karena wanita memeriksa tubuhnya sendiri, hingga tak perlu merasa malu. Keadaan ini meringankan wanita rasakan apabila ada yg tidak beres dengan payudaranya.
Benjolan yang ada setelah itu dapat lekas ditanyakan ke dokter. “Sebanyak 9 dari 10 benjolan yang ada umumnya bukan hanya kanker. Karenanya periksakan lekas agar selekasnya tahu kondis benjolan serta beroleh terapi, ” jelas Martha.
Langkah SADARI
Tersebut langkah kontrol payudara sendiri (SADARI)
1. Badan menghadap cermin serta ke-2 tangan di pinggul
Sembari berkaca cermati wujud serta ukuran payudara, dan warna putingnya. Ukuran serta wujud payudara yang biasanya berbeda pada kanan serta kiri. Apabila satu diantaranya beralih wujud baiknya wanita butuh waspada.
2. Angkat tangan ke atas serta cermati kembali penampakan payudara
Pada posisi ini cermati adakah lesung, luka, atau keriput pada kulit payudara. Posisi ini juga sangat mungkin untuk kembali lihat apakah puting beralih posisi.
3. Tekan puting payudara
Pada step ini dapat dipandang apakah puting keluarkan cairan kekuningan, kemerahan, atau darah. Cairan yang keluar mengisyaratkan ada pergantian dalam sel payudara. Wanita mesti lekas berkonsultasi ke dokter apabila puting mulai keluarkan cairan.
4. Periksa payudara dengan gerak memutar
Kontrol pada step ini ada dalam posisi tangan diangkat. Apabila yang diangkat tangan kanan, maka kontrol dikerjakan pada payudara yang sama. Gerakan memutar diawali dari puting, sampai batasan payudara kanan serta kiri. Kontrol juga baiknya meluas hingga ketiak.
Seluruh bagian baiknya dikerjakan dalam posisi berdiri, duduk, serta tidur dalam keadaan payudara licin. Hal semacam ini untuk memberikan keyakinan ada tidaknya benjolan dalam payudara wanita.

“Saat ini wanita umur 20 th. telah ada yang terkena kanker payudara. Karenanya, janganlah sangsi lakukan kontrol lekas dengan SADARI, ” kata Martha.

How to treat blisters natural remedies

How to treat blisters natural remedies - Especially on the feet is where blisters usually form. Due to friction from shoes to anything good leather shoes and a series of circumstances, blisters are formed, which cause pain and discomfort when walking. Bellow how to treat blisters natural remedies and thus not suffer pain or discomfort.
How to treat blisters natural remedies

Instructions


  1. When you shim cover blisters with a bandage or gauze so you do not rub the material the shoe or sock. In summer, the feet are usually discovered, you can catch many infections. Therefore, it is advisable to cover them.
  2. When you are in your house, leave the feet exposed to the blisters take dry air and soon.
  3. Water with salt, a great remedy for the blisters to dry. Mix hot water with a handful of salt in a bowl and leave your feet resting inside, thus, they will gradually undoing.
  4. Apple cider vinegar with onions. Tritúralo all until it is watery. Next, dip a cotton and apply the mixture on the blisters. You will see immediate effects, the blisters will dry quickly.
  5. Before going to bed apply a little Vaseline on the blister. This will help to drain this shortly. You can use any petroleum jelly like Vaseline.
  6. The aloe vera is very effective against blisters. The gel not only soothe the pain, but also help the blisters dry up and disappear.

How to treat eczema with natural remedies

How to treat eczema with natural remedies - An Eczema is a skin irritation from external causes, causes great discomfort to the sufferer. It's nothing serious, it just requires hygiene of the area and a number of minimal care not to suffer too much for them. We propose a simple and natural way on how to treat eczema with natural remedies, not to affect your body with chemicals.

eczema desease

Instructions to treat eczema with natural remedies


  1. The handle is a good ally to treat eczema. This requires you to take a piece of mango and peel. Bake shell simmer until fish flakes. Let cool and then, make your own cream with mango peel. Apply to eczema, you will see the results soon. In our article how to treat eczema with handle find all the detailed steps to follow.
  2. You can also use tea to treat and cure your eczema. In this case you should ingest. Three cups of tea a day will help you end your eczema. Also, accompany it with other teas and get longer lasting effects. On how to treat eczema and psoriasis with tea have all the information you need.
  3. Another natural product to treat eczema ally is strawberries. Just mash the strawberries and crush well and apply on the affected area. Let them act, you can easily perceive the results. Follow these guidelines to treat eczema with strawberries .
  4. The paste of oatmeal is another natural ingredient highly recommended to treat and control eczema. Water, milk and oats. All the ingredients until they are well mixed paste made. This is to be applied in the area affected by eczema. Check all the information to cure eczema with oatmeal paste .
  5. Turmeric, a yellow kind you get from grinding the dried rhizome of the plant Curcuma longa, also can help. Mix it with sesame seed oil and neem leaves to turn the mixture into a viscous paste, which is to be applied on eczema. Carefully read this article in which we explain the procedure to follow to treat eczema with paste of turmeric powder and neem .
  6. Sandalwood and camphor mixed together. They are ideal to end dramatically with eczema and to stop suffering. Mix, make a paste and apply on the affected area. Let stand and then massage the area. Follow the advice in detail in our article on eczema treatment with sandalwood paste and camphor.
  7. The paste of nutmeg is another recipe for treating your eczema. Nutmeg and a few drops of water, well mixed and riveted, you'll get incredible results and will stop being embarrassed. More information on how to treat eczema with paste of nutmeg .
  8. To read more articles like how to treat eczema with natural remedies, we recommend you enter our category of skin diseases.
eczema treatment


All about Lung Cancer


What is Lung Cancer?

Lung cancer is caused by the excessive proliferation and without control of certain cells of the lung, causing initially local problems by occupation of space and compression of surrounding structures (such as for example, the bronchi). If the growth of the cancer are not controlled in time, malignant cells move to other organs of the body through the blood or lymphatic, circulations which is called metastasis. The extension to other organs prevents, current media, to offer effective treatments.
Lung Cancer
Photo source: usana.family.my
In the Western world, lung cancer is the most common malignant tumor and causing more deaths. In the United States of America, a year there are more deaths by lung cancer than the three most common cancers combined (colon, breast and prostate cancer). In 1995, 600,000 deaths occurred worldwide as a result of lung cancer. Not many years ago, the most common cancer in women was breast, but in some Western countries such as the United States, lung cancer exceeds, both incidence and mortality.

Lung cancer statistics are so poor for two fundamental reasons:
  • High prevalence of smoking. Smoking is the risk factor most important in the development of lung cancer. It is estimated that approximately 90% of malignant lung tumors are caused by tobacco. In a study of patients with cancer of lung carried out in Edinburgh found that only 2% of the patients had never smoked. It is estimated that a smoker has a risk of developing lung cancer from 10 to 30 times higher than a non-smoker.
  • Lack of early detection techniques. Three most common malignancies following cancer of lung, i.e. the colon, breast and prostate, there are diagnostic techniques that are effective in early detection. Thanks to these techniques have been implemented program for the population at risk in order to decrease the mortality of these tumors. On the other hand, for lung cancer there no screening program because until a few years ago there were no techniques that would allow us to detect a tumor at early stages in which still can be cured by surgical removal.

A study of the Cornell from NYU, which demonstrated the effectiveness of the thoracic scanner of low doses of radiation in the detection of early stages lung nodules (tumors), was published in 1999. As a result of this study, Cornell University has organized an international multicenter study, which involved the University Clinic of Navarra, whose aim is to study using thoracic scanner (CT) of low doses of radiation to the largest possible number of patients.

This collaboration is expected that the implementation of program of early detection at the national level with the objective of increasing the percentage of patients diagnosed in stages in which cancer is still curable by surgery can be recommended in the near future.

Who has lung cancer risk?

lung cancer risk factors
photo source: hellohaveyouheard.com
The factor of greatest risk for lung cancer is smoking. In a study carried out in Edinburgh in 1991, more than 3,000 patients with lung cancer, only 2% had never smoked. In males, tobacco is the causative agent of lung cancer in 90% of cases, this percentage to decrease in women to 79%.

The risk that has a smoking chronic a cancer of lung throughout his life can reach up to 30%, while in non-smokers this risk is 1%. This risk depends on the number of cigarettes smoked per day, as well as the number of years that is smoked. Thus, for example, estimated that the risk of a 35-year-old male of lung cancer before the age of 85 is approximately 9% If you smoke less than 25 cigarettes a day, or 18% if you smoke more than 25 cigarettes.

Other risk factors include exposure to asbestos, polycyclic aromatic hydrocarbons, arsenic and nickel, and suffer other lung diseases such as lung fibrosis. They have recently gained interest as potential risk factors exposure to smoke from other smokers (smokers) tobacco and exposure to radon.

At what age is suffer lung cancer?

The peak of lung cancer incidence occurs in people over 70 years of age, but people who smoke from an early age, the risk begins to be apparent from the 40 years. It is rare to develop lung cancer before this age.

What are the symptoms of lung cancer?

lung cancer symptoms
Photo source : healthvene.com
Only 10% of patients with lung cancer are diagnosed without having any symptoms. In these cases, diagnosis usually occurs by chance by becoming a routine chest x-ray or other reasons (insurance, checks, etc.).
In the majority of cases, the patient goes to the doctor for symptoms produced, either directly by the primary tumor (original tumor in the lung), either metastases or Paraneoplastic syndromes (parallel to the cancer syndromes, usually caused by substances produced by the tumor itself).

Symptoms caused by the primary tumor

The most common symptom is cough, persistent, associated or not with expectoration, occurring in a 45-75% of patients. Sometimes cough is caused by the tumor but by associated with chronic bronchitis, very common disease in smokers with lung cancer. Coughing is not specific and occurs frequently in patients with chronic bronchitis. More specific of a type of lung cancer, bronchoalveolar carcinoma is the bronchorrhea, defined as persistent and heavy coughing.

Another very common symptom is breathlessness or shortness of breath sensation. Nor is it a place specific symptom which occurs frequently in patients very smokers with chronic obstructive pulmonary disease.
Hemoptysis, or blood in the sputum, is a worrying sign that should always be studied. However, lung cancer is the cause of only 20% of all cases of hemoptysis, being the most common cause acute bronchitis. Up to 50% of patients with lung cancer have hemoptysis on occasion.

Other less common symptoms include: chest pain, wheezing unilateral (whistles on one side of the chest), weight loss and loss of voice.

Symptoms caused by extension of the tumor (metastasis)

The organs where they occur more often the Metastases of lung cancer are: brain, bones, liver, adrenal glands, and skin. Metastases in the brain can cause headaches (headache), nausea and vomiting, focal neurologic deficits (e.g., weakness in an arm or leg), changes in personality, and seizures. Liver metastasis often produces generalized weakness (asthenia) and thinning.

How is lung cancer diagnosed?

The study of a patient with suspected lung cancer has two objectives: first rule out or confirm the presence of cancer, and then determine its extension or Stadium.
Lung cancer diagnosis
photo source : topnews.in
For the diagnosis of pulmonary tumor begins to do the following tests that will determine the location of the tumor and the general State of the patient to undergo the required invasive testing: radiography, chest CT (scan) of the chest and abdomen, tests of respiratory function (spirometry) and blood tests. Once located the injury, it is necessary to obtain a biopsy to determine if the lesion is cancer or not. For this purpose it resorts to one of four techniques depending on the location in the cancer:
  • Bronchoscopy.
  • (Through the chest wall) percutaneous puncture guided by CT.
  • Videothorascopy.
  • Thoracotomy (incision on the chest wall).

Bronchoscopy is to introduce into the Airways a thin tube whose end there is a video camera that allows direct visualization of the bronchi. Because the caliber of the Airways decreases as it moves the bronchoscope, is technique has the limitation that only allows seeing the Central bronchi. I.e., if the tumor is on the periphery of the lung, bronchoscopy is not the preferred technique and intends to do a CT-guided percutaneous puncture.

With this technique, the radiologists locate the tumor with a scanner and a thin needle inserted into the lesion through the chest wall. With the scanner you can check that the needle is in the tumor and proceeds to aspirate cells that are then studied in the laboratory. The two techniques described are the least invasive of the four. However, sometimes it is necessary to resort to surgery to obtain a sample of the tumor.

The videothorascopy is a surgical technique that requires general anesthesia and which consists of introducing a rigid tube into the pleural cavity through the chest wall. Through this tube you can enter another thinner tube with a video camera at the end. This camera allows you to locate the injury and obtain the necessary biopsies.

Finally, in a small percentage of patients, it is not possible to obtain a biopsy for any of the techniques described and must proceed to surgical removal of the mass by Thoracotomy.

After obtaining biopsy and confirmed the diagnosis of cancer, it is necessary to determine the extent of the disease to decide the most appropriate treatment. The study of extension is not equal in all the centers depending on the available techniques.

The University Clinic of Navarra is frequently used to the PET (positron emission tomography) Consists of injecting the patient intravenously radioactive glucose. Malignant tumors are generally very metabolic so pick up radioactive glucose and can be located using a gamma camera (radioactivity detector).

Other tests that may be performed, to determine the presence of metastases or not, include bone scans and magnetic resonance imaging or CT of the brain.

How is lung cancer?

The treatment of lung cancer is depends on the stadium in which In early stages, i.e. when the tumor is not spread to lymph nodes or he has made metastasis to other organs, the treatment of choice is surgical resection of the lung lobe where the tumor is.

Sometimes it is necessary to draw up a whole Lung (pneumonectomy), which is usually well tolerated and produces no significant limitations in terms of the life that the patient may lead in the future. The prognosis in early stages, when the entire tumor may dry out and there is no invasion of ganglion, is very good. In these cases you can get the cure in up to 80% of patients.

Once the tumor has spread the treatment varies according to the degree of extension. In some cases we offer treatment with chemotherapy and radiotherapy after resection of the tumor by surgery. Once metastasis occurs, surgery is not useful, and treatment consists of combinations of chemotherapy and radiotherapy.(source: cun.esAll about Lung Cancer)

The Awareness Month Breast Cancer

Breast cancer awareness month
The Awareness Month Breast Cancer - This article as translated from indexsante.ca - Thanks to the initiative of the founder of the "Breast Cancer Research Foundation," Evelyn H. Lauder, October is now recognized worldwide as the awareness against breast cancer.

The fight against breast cancer is a cause that is all heart. We are all affected in some way by this disease that affects 1 in 8 women in the economically developed countries. We present here the main organizations and associations having at heart the cause. These organizations provide practical assistance, anticipatory guidance, and assistance for relatives or information for women who are suffering from this disease, or believe to be affected.

Breast Cancer Foundation of Quebec
"Many Quebecers are committed to defeat breast cancer by organizing their own event to benefit the Foundation. Whether large or small, every fundraiser helps the hope of a life without breast cancer. '
www.rubanrose.org

Canadian Cancer Society
"Cancer prevention starts with healthy habits. Is it really useful to change yours? Yes. Healthy lifestyle will help you reduce your risk of getting cancer. In fact, about half of all cancer cases can be prevented through healthy lifestyle habits and guidelines to protect the health of Canadians. '
www.cancer.ca

Breast cancer, let's talk!
"The Month Breast Cancer has become a month of gathering, mobilization of all women of the world, to reduce this disease so common. In economically developed countries, 1 in 8 women is affected by the disease. '
www.cancerdusein.org - The Awareness Month Breast Cancer

All About Breast Cancer

All about breast cancer - This is an article about breast cancer that I took from proyectosalutia.com. Hope this article will help you. Happy reading.

Breast Cancer Overview

General information: Breast cancer is a malignant tumor that develops in the breast tissue (although there may be tumors in supporting tissues, but they are not real breast cancers). If on the other hand, tumor cells outside of the ducts and lobules, the tumor will acquire invasive character. It is the cancer of higher incidence in women and also the increased mortality for such causes.
breast cancer

Actually a woman every nine may suffer from this disease. Breast cancer is a disease whose frequency increases with age is most common after age 50, still rare before age 35. It is advisable to begin annual mammograms at age 40; some specialists prefer to perform a base mammogram at age 35. In cases where there is a family history, mother or sisters are advisable to start with radiological studies beforehand.

The challenge of our century is to achieve early diagnosis by reducing the mortality figures, still high for what is A breast CANCER disease CURABLE. The likelihood of a breast cancer increases if there are cases in family members with link of first or second degree that suffered it (mother, sister or daughter) or also if the woman is postmenopausal. (Risk factors for getting breast cancer: to) age: incidence increases with age and doubles every 10 years until menopause. Ages with higher incidence: 45-60 years old. 75% of breast cancers occur in women over the age of 40 years. More than 50 years age is estimated as risk factor. (b) Place of dwelling: women living in Asian countries (China and Japan) have fewer incidences of breast cancer, than live in Central European countries (Spain, Italy, England) and North America. (c) Reproductive characteristics: women who had an early menarche and late menopause are more vulnerability to breast cancer. A menopause after age 55 gives twice as likely to develop breast cancer as the rest of the women. Women who have not had children than those that took are also more risk. Which had the first child after age 35 is more vulnerable to this type of cancer than were mothers at an early age. (d) heredofamilial factors: women who have a history of breast cancer in first-degree relatives have more risk. This hereditary factor can be transmitted both via maternal as paternal relatives. (e) Pre-existing disease of the breast: atypical hyperplasia of the breast (pathological multiplication of the cells of the mammary gland). (f) Lifestyle: the type of food (avoid the hipergrasa diet and consume more vegetables), prevent overweight and obesity, continuous and regular physical activity, avoid tobacco and alcohol. (g) Hormonal factors: some women who undergo treatment with estrogens, to reduce their cardiovascular risk especially in menopausal women, called "hormone replacement therapy", can develop breast cancer.

Symptoms of breast cancer

breast cancer symptoms

In the early stages of breast cancer, women do not experience any symptoms of breast cancer or apparent discomfort. For this reason, many of these diseases that are diagnosed today are performed in women attending routine gynecological controls, or prevention programs for breast cancer that has both the public health system and private systems and social works. In some cases, the first symptom is the appearance of a lump in the breast. The first thing that must be taken into account is that not all lumps or nodules appearing on the breast are breast cancer. The woman notices to bathe, shower, or replace any piece of clothing which comes into contact with the bulk. In some cases, women can be seen a change of property in the skin of the breast area, with depressions or wrinkles, which changes its appearance over time. In advanced cases, the affected skin area, can acquire the typical aspect called "orange peel". Sometimes this area or even all the breast, it may appear swollen, reddened, or even increasing in size. You can also see changes in the appearance of the nipple: which enter into the interior of the breast that abraded or flakes. Sometimes the appearance of the nipple is normal and what is produced are pathological mammary secretions, Milky, watery or bloody appearance. A warning sign that worsens the prognosis of breast cancer is the appearance of nodes in the armpit, usually of the affected breast: manifested as perfectly palpable lumps, and corresponds to the lymph node hypertrophy that results in this type of pathology.

Breast cancer diagnosis

breast cancer diagnosis

Self-examination of breast cancer: It must be performed by women on their breasts, prior learning. The frequency of this self-examination should be monthly. Be positive, it must go promptly to the physician. Periodic gynecological exam. Consists of an initial comprehensive gynecologic examination, both general, both breasts, armpits and neck. This gets to determine a nodule in the breast or lymph nodes in the armpits. Mammography: This type of study is called "Imaging". Until today is the diagnostic method more precise for the breast study. Through this study, areas of different density of glandular tissue and even different pathology can be detected. It can be a counselor on the benignity or malignancy of these abnormal areas, but not a complete security. Ultrasound:It is a study that the gynecologist asks that you can rule out other diseases, such as for example the presence of breast cysts. Fine-needle aspiration breast: Carried out by doctor gynecologist, with the introduction of a needle inside the nodule, after local anesthesia. Gotten material is studied microscopically to determine the characteristics of the cell nuclei. Biopsy: It consists of a sample of tissue from the breast for observation under a microscope. This process can be done under local or general anesthesia depending on the situation of each patient and each case. There are times in which was decided to surgically remove the suspected nodule, and analyze it during the same surgery, in a way that if we had to expand the surgical area, can be performed all at once, without having to return the patient to the operating room at another time. 

Breast cancer treatment

breast cancer treatment

The treatment of breast cancer is based on three approaches: the surgical, radiotherapy and chemotherapy. A treatment can use one, two or three therapeutic methods. Everything will depend on the type of tumor and the stage in which the disease is: involvement of lymph nodes, spread to other organs, etc. According to the evolutionary State of breast cancer, can be divided generally in three stages: early Breast Cancer: is the one that is confined to moms or the nodes in the armpit on the same side of the body. Locally advanced breast Cancer: It affects skin or chest wall areas close to the diseased breast, but it has not spread beyond the breast or armpit. His Outlook is worse than the type early, and their appearance is directly affected by the tumor, reddened, swollen skin. It is due to obstruction by cancer cells of the canals for drainage of fluids from the chest (lymphatic vessels), causing this inflammation of the area that can not be drained. Advanced Breast Cancer:Is the one that has spread beyond the breast and armpit, i.e., it has spread to other areas or organs of the body. For example: nodes in the neck, bones, liver, lungs, or brain. - All about breast cancer

Breast Cancer Awareness: Researchers Argue About Mammography Study

breast cancer awareness ribbon
Breast Cancer Awareness: Researchers Argue About Mammography Study - With magnetic resonance examinations you can feel on obviously better tumors in breast cancer risk than with the classical x-ray examination, the mammography. This is the result of a study on several hundred women, which was conducted at four German university hospitals. Recently, several German scientists published the EVA study in the "Journal of Clinical Oncology". Mirror ONLINE and other media reported.

Christiane Kuhl, Professor at the University of Bonn and first author of the study, then demanded a revision of medical guidelines. "Hereditary stressed women should undergo 30 an annual magnetic resonance investigation", said Kuhl on mirror ONLINE. Annually approximately 57,000 women develop breast cancer, an estimated 5 to 10 percent of cases are due to inherited (see info box on the left). Depending on the frequency of breast cancer cases in the family women have a high or moderate risk of hereditary. Kuhls according to perform the magnetic resonance examination, called also breast MRI, especially in young women with moderate risk of breast cancer, because these is a mammography without benefits.
mammography ; breast cancer awareness

According to the current guidelines but, women with a familial risk of breast cancer get a breast MRI only in combination with a mammography. This is unnecessary, is cooling: an MRI is done, is the benefit of mammography in these women equal to zero. "So that can and should be avoided the mammography in these young women," quoted Kuhl in the press release of the University Clinic in Bonn, which was released to the study.

The benefits of mammography screening is controversial

But it's not just that the mammography according Kuhls useless in these women is. Mammography is an x-ray and charged the body with radiation, which can cause mutations in the genome. Young women know the basis of their family tree, they are at increased risk should, very early - make annual screening - with 25 or 30. Thus accumulates in them at a significant radiation exposure.

Unlike women who undergo the normal mammography screening. Current breast cancer screening is recommended for all women aged between 50 and 69 years. The mammography screening was set up several years ago at great expense; one thousand specially trained doctors perform it. You must undergo regular quality control and training. Something you want to ensure a high success rate in cancer detection.
mammography treatment ; breast cancer awareness

With their demands, Kuhl has attracted the displeasure of the "cooperation community mammography" is. This joint sponsorship of statutory health insurance funds and Federal Association of Statutory Health Insurance Physicians was founded in 2003, the mammography screening of the German Federal Government decided nationwide in Germany to implement, coordinate and evaluate.

So, the cooperation community responded with a press release on the study: "It is well known that MRI is not suitable for the General breast cancer screening," it says. "One of the big disadvantages of MRI is a too high rate of eye-catching findings turned out in further clarification as harmless." The study here came to a different conclusion: the number of false alarms on the nuclear spin was even lower than with mammography.

"The cooperation community responds extremely allergic, if something is published, which also only indirectly critical represents mammography", suspected Kuhl. "Probably out of fear of falling attendance."

Are still relatively low, with only 1.45 million of the approximately ten Million eligible women between 50 and 69 are currently participating in the mass screening. Perhaps because of the benefits of mammography screening is questioned repeatedly by experts. In a meta-scientists came to the conclusion that very few women benefit from the mass screening: Danish researchers found that of 2,000 women who make regular mammograms for ten years, only one woman is preserved in addition before the breast cancer death. This success, however, is paid for with numerous false alarms: In 200 women mistakenly suspected cancer is detected, ten even get a cancer treatment, although they are perfectly healthy.

Co-authors flinch

At the request of mirror ONLINE the cooperation community mammography explained the reasons for the press release: "The clarification was necessary became, after numerous media representatives on the basis of misleading publications on the EVA study in the community of cooperation had turned and had asked for the implications of the study for the early detection program." The EVA study refers expressly only to women with an increased risk of breast cancer.

Also Kuhl says: "Our results have nothing to do with the General mammography screening and refer only to women with an increased risk of breast cancer." It urged the General screening.

But now some co authors of the study of Kuhls rowing back: in a comment to the press release of the University of Bonn they distance themselves from Kartal statements.

"Against the above background, scientists of the site Münster in accordance with other renowned scientists for not allowed to delete the X-ray mammography from the early diagnosis of familial breast cancer in General involved in the study, listed below hold it," says the commentary.

Author of the paper is Walter Heindel of the University Hospital of Münster, which was involved in addition to the University hospitals of Bonn, Munich, and Ulm in the study. Reasons for writing: "As a co-author who became study I on the informed planned press release in advance, nor I gave my consent to the contents of this press release", Heindel communicated on request. MIRROR ONLINE a correspondence between him and Kuhl exists however, stating that he gave his approval of press release one day after its publication.

The withdrawal could be politically motivated: the University Hospital Münster is one of the nationwide training and reference centers for the German mammography screening program. The head: Walter Heindel. In a written statement that no pressure was exerted on Heindel mirror ONLINE of declared Heindel and mammography, cooperation society.

A screening mammography is better remunerated as a normal

So Heindel and the other signatories of the commentary, which the mammography screening could generally be brought into disrepute, have worried: "In summary is to point out that the contentious discussion is alone on a relatively small group of women with explicitly higher cancer risk at the early detection diagnostic imaging age regularly begins from the 25th."

This "small group" is after all up to 10 percent of all breast cancers - so around some 5,000 women per year. And these are only the cases where breast cancer has broken out. How many women wear a genetic breast cancer burden in itself, no one knows.

The iron defense of mammography screening program is financially motivated, because it is too much money. "Important here is that a mammography examination within the screening program will be compensated higher as a mammography, which is done by a gynecologist or radiologist due to a suspected diagnosis," says Annette Kruse Kalpesh, who runs a consulting firm for physicians. "For a mammography within the screening program, the doctor can settle 61, 25 euro in the statutory health insurance." He gets even 102 euro for privately insured.

Only a thousand doctors share the cake

When a woman on the basis of a suspicion of breast cancer but receives a mammography, will be paid differently. Then, the gynecologist or radiologist receives only 52.50 euros by the statutory health insurance. First of all, that sounds like not so much less. But the crucial difference is that this so-called curative mammography - other than preventive because of screening - within a fixed budget per quarter will be paid. Kruse Kalpesh estimates: "gynecologist, the mammograms receive a so-called 'Radiology of part of quality supplement' in height of 3.90 euros per patient." In other words: in 1000 patients per quarter, the obstetricians and Gynecologists has a budget of 3900 euro for mammography. For it he can perform a mammography of both breasts at 74 women." Any other patient is a losing proposition for him.

Not so with mammography screening - because it is billed extra budgetary, without capping. This means that the more women are screened, the more deserving of the doctor. Furthermore, the investigation is uncomplicated: "When mammography screening is an anonymous screening without physician contact and clinical examination," says Kruse Keirath. "Depending on the center are carried out per unit of between eight and ten tests per hour." A medical consultation is required only if something is found in mammography. Unlike with curative mammography, because here the woman was indeed examined for suspected. A call is therefore common.

A lucrative market has evolved the relatively few doctors share. Ten million women between 50 and 69 years of age are entitled to a mammography screening. In 2007, 1.45 million women took part according to figures of the community of cooperation of mammography. Approximately €89 million, which share the thousand certified doctors - or 89,000 euros per doctor, are every two years.

And the market is growing, because it tries to better to increase the participation rate by written invitations. On the other hand, the demographic development will help to ensure that the proportion of older women will increase anyway. It's worthwhile to purchase a mammography X-ray unit with a value of 80,000 euros.(source: spiegel.de - Breast Cancer Awareness: Researchers Argue About Mammography Study)

The Treatment of Breast Cancer


Each case is unique.

The Treatment of Breast Cancer - To base their decision your doctor on the following points: the diagnosed type of cancer, the grade of the cancer (degree of malignancy), the stage of the cancer, the scientific evidence for the effectiveness of treatment for this type of cancer and your general health. Your doctors will ask for information to help them choose the appropriate treatment in your case.

breast cancer treatment

You will be treated by a dedicated team that includes doctors, nurses and other specialists. Do not hesitate to any of these health professionals to focus if you need help.

To treat breast cancer, it does rely on surgery, radiotherapy, chemotherapy, hormone therapy or a combination of one or several of these treatments.

A full mastectomy (mastectomy), if possible, be avoided and then opt for breast-conserving surgery (lumpectomy).

In all cases, the axiliary lymph nodes removed. The magnitude of this axillary surgery is also reduced, allowing for the complications can be reduced significantly and almost any risk of swelling of the arm is avoided.

The patient can thus lead a normal life and they may exercise. The need for a mastectomy is not related to the severity of the disease, but with the localization and extent of the cancer.

More and more, and in particular when small cancers are discovered, either after external detection, or, after detection by a mammography, the breast may be retained by the tumor to a large extent and to take away the treatment to be completed with radiotherapy. In that case there axillary nodes removed.

There is often a further medical treatment is given. Hormone therapy administered in the form of tablets is indicated for hormone-dependent cancers. This treatment is very well tolerated and has few side effects.

Chemotherapy may be necessary (if the glands are positive, or if the histological grade is high) for an average of six months, once or twice a month, or even every week injections. The well-known drawbacks, depending on the products used, in most cases can be prevented.

Radiotherapy is mainly in conservative surgery (kwadrantectomie or tumorectomie) used to improve local control at the level of the chest herein. Or to a better local control may be guaranteed at the height of the glandular zones, when the glands are positive.

When a mastectomy is necessary, one can often later consider breast reconstruction by plastic surgery.(source: onconet.beThe Treatment of Breast Cancer)

What Are The Causes Of Breast Cancer?


What Are The Causes Of Breast Cancer? - Breast cancer is a cancer that is characterized by uncontrolled growth and spread of cells present in the breasts of individuals. Despite the fact that this cancer can develop in both men and women, it has been found to be more prevalent in women. According to a study by the Mayo Clinic, it has been found that breast cancer is the second most common cancer after skin cancer accounts for nearly 15 percent of all cancer cases annually. But its incidence rates decreased significantly in the past few years.
cause of breast cancer

Causes of breast cancer

According to the Mayo Clinic, who have a family history of the condition, age of the individual, genetic mutations, Radiation exposure and smoking among others are a few of the notable risk factors that lead to breast cancer.

Gene mutations

According to a Mayo Clinic study, mutations in genes BRCA 1 and BRCA 2 is one of the common causes often results in the development of breast cancer in individuals. These genes often result in uncontrolled proliferation and growth of cells lining and as a result increases the risk of developing the disease.

Age

The risk of developing breast cancer increases significantly with progressing age. The Mayo Clinic reports that with progressing age, the cells lining the breasts often get damaged due to exposure to smoke and other pollutants over the years, thereby increasing the chances of breast cancer. Also a woman over 60-65 years is the maximum risk of developing cancer.

Genealogy

The Mayo Clinic, having a family history of breast cancer often increases the chances of acquiring the disease in individuals. Most of the genes, including BRCA1 and BRCA2 are highly hereditary so that they are often transferred from one generation to the next, thereby increasing the chances of developing the disease.

Exposure to radiation

Continuous exposure to radiation as eg X-rays are another common risk factor causes breast cancer. Exposure to radiation often damages the cells lining the breast, and converts them into virulent and malignant forms, which increases the chances for growth and spread of cancer cells throughout the body of the patient.

Other common causes

As per Mayo Clinic, some of the other common possible causes that lead to breast cancer include being obese, excessive and regular alcohol consumption, smoking and exposure to smoke and other pollutants, and during post-menopausal hormone therapy techniques among others.(source: sygdoms.com - What Are The Causes Of Breast Cancer?)

Symptoms of Breast Cancer

The most common symptom of breast cancer is the feeling the presence of a lump or an area of thickened on the breast tissue. Lumps the almost 90% are benign or not carcinogenic but all lumps and abnormalities need to be checked for cancer using Fina cytology (FNAC) needle aspiration and other biopsy techniques. Breast cancer still remains one of the cancers the most common possible diagnosed among women and kills thousands worldwide each year.

Breast Cancer Symptoms

Recognition of the chest

The most common way that a potential problem is detected is by regular breast self examination. The key is to let women know what 'normal' is - then the changes can be noticed. All women should be the recognition of the chest. This means the knowledge structure, the feeling and the appearance of their breasts.

Warning symptoms

Symptoms warning of breast cancer that can be determined include:
  • Lump inside the chest. This may be a lump that repairs the skin above the wall and chest structures that are based on the. A fixed lump is often a sign of the tumor carcinogenic.
  • Thickened tissue on the skin of the chest.
  • A change in the size or dimension a variable of one or both breasts.
  • Formation of conical depressions on the breast skin especially when increasing or arms move. This is due to the attachment of the tumor to the overlying skin. The conical depressions give crushed chest and look skin change called Orange Skin or appearance of orange peel.
  • Change in the shape and appearance of one or both nipples. Common in cases of a tumor underneath the nipple makes it to be flattened, and alters their appearance. To raise both arms upward position of the nipple can deviate for example.
  • Licensing starting from one or both nipples. Licensing can be without obstruction, yellow, green or even blood tinged.
  • Rash or pain around the nipple.
  • A lump or more in the armpits, under bone neck etc. This is an inflation of the lymph node. Although there are numerous reasons why a lymph node can be swollen, it is best to get controlled to know if there are abnormalities and diseases of the chest.
  • Pain in chest or not related to the periods armpits.
  • Due to the extensive involvement of lymph node in lymph flow of weapon can be broken. This leads to swelling of arms beside the affected breast.
  • The extent of the cancer and advanced cancer symptoms include bone pain, fractures, ulcers of the skin, low weight, fatigue, seizures or easy catches etc.(source: news-medical.net - Symptoms of Breast Cancer)

Breast Cancer Fact

Breast Cancer Ribbon

What is breast cancer?

Breast cancer is a type of cancer that occurs when there is an uncontrolled growth of abnormal cells in the breast. Breast cancer is the most common cancer in women after skin cancer, according to the Centers for Disease Control and Prevention.

Less commonly, breast cancer can occur in men.


Normally, cells in the breast that are old or damaged you stop dividing and die. These cells are replaced by healthy cells young. Breast cancer occurs when cells in old or damaged divide and multiply uncontrollably. This entails the development of a mass of malignant tissue (tumor) in the breast.
Breast Cancer

If left untreated, the cells of breast cancer can continue to multiply and spread to other parts of the body, a process called metastasis. As breast cancer progresses, interfere with vital processes and functions of the organs in which it has spread, such as the liver and lungs.

The prognosis of breast cancer depends on the type of breast cancer and the stage of advancement, your age, medical history, and concurrent diseases, or diseases, and other factors. If diagnosed and treated at an early stage of development, breast cancer is curable in many cases.

Breast cancer can lead to life-threatening complications and be fatal, especially if it is undetected and untreated. Looking for regular medical care offers the best chance to find breast cancer in its earlier, more treatable stage. If you have breast cancer, according to the treatment plan can help reduce the risk of serious complications.

What are the symptoms of breast cancer?

Breast Cancer Symptoms

The characteristic symptom of breast cancer is a lump in the breast, but many women do not detect any symptoms lump or experience in the early stages of breast cancer .... Learn more about symptomsof breast cancer

What causes breast cancer?

Breast cancer cause

The cause of breast cancer is not currently known. However, it is believed that some cases of breast cancer are genetic and can be connected to some defects in genes called BRCA1 and BRCA2 .... Learn more about the causes of breast cancer

How is breast cancer treated?

breast cancer treatment

Treatment of breast cancer begins with the search for regular medical care for life. Regular medical care allows a health care professional to better assess the risk of developing breast cancer, do breast exams, recommend mammography screening, and immediately ordered diagnostic tests for symptoms such as a breast lump or breast changes. These measures greatly increase your chances of detecting breast cancer in its first, most treatable stage (source: tet.coloter.com).... Read more about treatments for breast cancer

Detecting Breast Cancer Symptoms

Breast cancer symptoms according to brustkrebssymptome.com can be dangerous. They are mostly associated with the adoption of the malignant tumor breast cancer. It is mutated cell tissue in the breast.

Among the most important breast cancer symptoms include lumps or nodules in the breast. Once these are determined by sampling can make the breast must quickly be examined by a specialist.

Detecting Breast Cancer Symptoms
photo source ; elroses.com

The formation of mutant cells is usually found in the milk ducts of the breast tissue. If left untreated, it leads to the formation of breast cancer metastases. Women and men can be affected by this devastating disease.

In addition to the breast cancer symptoms can be less dangerous diseases refer. The most common of these diseases are the connective tissue sarcomas, as well as a collection of cells of a lymphoma.

The breast cancer that affects around one in four women suffering from cancer in the Federal Republic of Germany. These are annually about fifty thousand people, mostly between the ages of twenty-five and sixty years. This means that one in seven women is affected by breast cancer in their lifetime.

About a third of patients do not survive breast cancer. This represents the highest mortality rate among cancer patients.

Breast cancer risk factors


Especially women with particular genetic makeup are at risk from breast cancer. Furthermore, faulty diet, obesity, lack of exercise and consumption of nicotine and alcohol are considered a potential trigger for breast cancer symptoms.

Even the administration of hormones, microcalcifications by tissue inflammation, or the first after the age of thirty maternity apply regarding the hazardous aspects of breast cancer.

In addition, this devastating disease is with early ripening, with the occurrence of menstruation before the age of eleven, and with the onset of menopause on the market after fifty-fifth birthday in conjunction.

Oncology treatments


Usually the treatment for breast cancer symptoms of profound medical measures is characterized. This should result in the light of the physical condition of the patient to cure or prolong his life as long as possible.

The classical oncological treatment for breast cancer has been known under the heading "steel beam". They aim at the elimination or reduction of cancer tissue by removal or destruction. Thus, we mean surgery for removal mutant tissue by surgery, radiation therapy to destroy cancerous tissue and chemotherapy, in which cytotoxic drugs are used against tumors. These processes are connected to the patient with considerable physical strains.

Therefore, in modern medicine, great efforts are being made to develop better tolerated therapeutic methods in the fight against cancer.

Be deemed to have high-frequency-induced thermotherapy, which is based on ideas of the innovative scientist Manfred von Ardenne, as a safe alternative for the treatment of breast cancer symptoms.

Increasingly, the psychological disposition sufferer is used to optimize the treatment of cancer. As modern treatment method in this context is the cancer immunotherapy with antibodies.

Depending on the severity of the disease, as well as the individual situation of the woman concerned, several methods can be used for breast cancer symptoms. Be made with consultation between the patient and medical team treated.

Treatment options for breast cancer


Because of the continuing high incidence figures of regular breast cancer screening appear strongly recommended. This is also the case, because the rates of breast cancer at age increases, but is also growing among younger patients less than forty years.

The diagnostics for screening on breast cancer symptoms is relatively unproblematic. It also requires very little time. This effort is worthwhile, because the chances of being cured of breast cancer at an early stage will be about eighty percent!

The prognosis for breast cancer is correlated to the stage of development of mutated cells. It can be determined by the location and the size of the tumor and by the number and the distribution of distant metastases in the body.

In the so-called the TNM system dimensioning and the condition of the tumor in the body with a "T", of the lymph nodes with an "N" and the formation of metastases are designated with an "M". The higher the number is shown behind these characters in the diagnostic protocol, the more severe the respective findings.

To create a holistic indication of possible breast cancer symptoms may use doctor’s finally multifaceted spectrum of diagnostic techniques, including X-ray, complete blood count, ultrasound, Lymphdiagnostik and analysis of the skeleton. Ultimately, however, the operation brings certainty regarding the measures disease prognosis.

In advanced stages of cancer can be expected with pain. Irradiation and injections of radioactive substances lead to an alleviation of the symptoms of breast cancer. Your doctor will adjust the pain therapy to individual needs of the patient, for example by administering Opiumoiden. Here, the drug can only improve the lives, if they are taken regularly.

Breast cancer symptoms, treatment, and consequences


The inevitable removal of a breast tumor does not usually equate today with mastectomy. By medication, anti-hormone therapy, chemotherapy and radiotherapy been possible to reduce the abnormal tissue can be achieved.

Is the procedure over, then special emphasis should be placed on a healthy, active lifestyle. These include sports and cultural activities, plenty of rest, as the consumption of fruits and vegetables.

Caution is advised when offers alternative healing medicine. Experiences of women with breast cancer symptoms show that there are many among these offers that are more tailored to maximize profits than to the needs of the affected people.

Of the proven therapeutic medical applications, the mistletoe is considered positive. She has a supporting role in the treatment of breast cancer symptoms. In addition, the social cohesion within the family and circle of friends is important in breast cancer patients.

For problems of women affected by breast cancer symptoms found within self-help groups, as well as psychosocial counseling cancer help and advice. It does not hurt to educate on this subject, nor in the alternative "corner" you can read essays exceptional, eg by Dr. Hulda Clark, or Breuss and also in the writings of Dr. Sheldon and Dr. Bass of the National Hygiene Institute in America, etc.

Maybe cancer is at the end after all caused by a virus or other microorganism that is through the "modern" life only became really active.

Breast cancer symptoms must be in any case immediately discussed with the physician.

Weight Loss: Self Salad Can Make You Fat


Weight Loss: Self Salad Can Make You Fat - Anyone who thinks that remove guaranteed with salad and vegetables are mistaken. The green meal can be the case for the calories; some salads have thanks dressing and toppings as many calories as a steak with potatoes.

Weight Loss Self Salad Can Make You Fat

Who only eats salad and vegetables, decreases automatically? "That's true," says Sabine Schulz from the Institute for Nutritional Sciences at the University of Giessen. "However, it depends on the dressing and the trimmings." Then, it is apparent to the alleged slimming a different energy balance. Noon one Caesar’s Salad with plenty of parmesan cheese and croutons, in the evening a salad with breaded and fried chicken or luscious ham, served with a creamy yoghurt-mayonnaise dressing: Each of these mixed salads in this way provides up to 700 calories - equivalent is of the amount of energy well with a steak and potatoes.

"Above all, provide the toppings, so cheese, ham, fried meat, sausage calories," warns Isabelle Keller of the German Nutrition Society (DGE). Also supplements such as Hollandaise sauce for asparagus are slimming with about 500 calories per 100 grams of a real calorie bomb.

The ideal dressing


The dressing plays an important role for the total amount of calories in salads and vegetable dishes. "Finished products are less desirable in this context," says Sabine Schulz. They often contain fat mayonnaise and too much oil. Better, the dressing itself make. "Because you know what's inside and what quantities of oil and yogurt are used," adds oecotrophologist Isabelle Keller. One tablespoon of olive oil has 110 calories.
However, supply high quality olive and canola oils, mono-and polyunsaturated fatty acids. They affect the blood lipid level and positive can thus reduce the risk of atherosclerosis, heart attack and stroke. Both experts therefore recommend a self-prepared vinaigrette, so a dressing of olive or canola oil and a little vinegar. "For a salad dressing for four people, take two tablespoons of oil, vinegar, mustard, or to taste a bit of yogurt," recommends Isabelle Keller.

Lean salads


With salads and vegetable dishes can be taken off so well, if these are followed - Avoid thick toppings and side dishes, as well as the dressing alert. Also important: If the alternate ingredients, produced by a mixed salad of broccoli or asparagus and tomatoes, combine times leaf salad with radishes and lentils or beans, or even cucumber with fresh herbs and spice it up a few sunflower seeds
Legumes are the way for weight loss, because they provide a lot of protein and therefore saturate well. Healthy salads and vegetables are definitely, because they provide a balanced combination of vitamins, minerals, phytochemicals and fiber.

Salads (served with a vinaigrette), and their calorie content


salad
Kilo Calory/100gr
Green salad
Kcal 60
Cucumber Salad
63 Kcal
Tomato salad
66 Kcal
Bean Salad
64 Kcal
Gk. Salad with Feta
94 Kcal
Potato
102 Kcal
Pasta salad with vegetables
145 Kcal
Egg Salad
208 Kcal
Sausage salad
251 Kcal
Gem salad / grilled chicken breast
290 Kcal
Nicoise Salad
300 Kcal
Gem salad / chicken wings
300 Kcal
Corn Salad
324 Kcal
Gem lettuce / pan. Chicken
350 Kcal

Note: The calorie information may differ slightly, depending on the amount of the dressing, the combination of meat / salad etc. (source: http://www.focus.deWeight Loss: Self Salad Can Make You Fat